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Department of Recreational Services
ULM Activity Center

Wellness

ULM Wellness Services provides the University community with health promotion and disease prevention education, as well as programs and services that allow the individual to develop and maintain a healthy lifestyle and a high level of personal wellness. As part of The University of Louisiana at Monroe's mission of service to the community, Wellness Services will provide specific programs and services to local businesses and industries, school systems, and the general public. The accomplishment of these missions will further enhance the visibility of ULM as a leader in the university system and the community, with a strong commitment to the total well-being of those we serve.

Wellness activities include group exercise, educational workshops, personal training and more! Monthly calendars are available at the information center. This information may also be periodically published online or communicated via email to University faculty, staff, and students.

*Group Excercise classes are scheduled to change

** Spring Classes have ended and a Summer Boot Camp starts June 12th. 

 

Group Exercise Schedule

Personal Training Info

 

SUMMER BOOTCAMP! 

Relieve stress, tone up, and get in the best shape of your life!

 

Join us:

Monday and Wednesday 11:00 AM-11:45 AM

&

Friday 11:45am-12:30pm

 

Bootcamp is high-intensity cardio and weight training program that will kick start your metabolism, help you shed those extra pounds, gain lean muscle, and feel stronger and healthier than ever before. It mixes traditional calisthenics with body weight, strength and interval training.

 

ALL fitness levels are welcomed.

Our instructors will adapt each exercise to all fitness levels.

Must be a member of the Activity Center to attend.

 

Don’t be late!

Classes start June 12th, 2017

Must be a member of the Activity Center to attend!

 

For more information contact:

Mara Brown

Assistant Director of Wellness

ULM Activity Center

mabrown@ulm.edu

(318)342-5398

 


Current Wellness Programs

Daily Services

Personalized Exercise Prescription, Body Composition, & Measurements

Personal Training

Blood Pressure Screening

Group Exercise Classes

 


For more information contact:
Mara Brown
mabrown@ulm.edu
342-5398
 
 
 

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